Almost everyone can relate to a moment in their life where they experienced back pain. 10 surprising things that cause spinal pain have been highlighted in the below discussion; avoiding them would do you a lot of good.
Sitting With A Poor Posture
Most back pain cases are caused by this. The effects might not be noticed immediately but after long and consistent periods of doing it they start showing. Poor sitting posture cuts blood supply to the back muscles. Unnecessary straining is the result. Pain starting from the neck and then heading down the back is a confirmation that poor sitting posture is the cause. A cervical spine stimulator could help you out if your pain proves persistent.
Smoking Cigarettes
Smoking is mostly associated to lung problems but what is not said is that it also causes spinal pain. As an activity it hinders blood flow to your spinal discs. The result is that the discs start to age prematurely and this causes pain in the back area. Giving up on your smoking habit might save you from a cervical spine stimulator session.
A Worn Out Mattress
Pain in the morning when you wake up is definitely caused by your mattress. Having an old mattress that is too soft means that your back doesnt get the right support as you sleep and this results to pain. A medium-firm mattress will do the trick for you so make a switch immediately.
Wrong Diet
Eating foods that are rich in fat and processed sugars causes inflammation that leads to gastrointestinal complications which eventually cause back pain.
Stress
Having stress for long periods can actually cause back pain. stress is a causal agent for spasms and aches due to tension in the back muscles. Yoga, meditation and enough sleep are some of the ways for you to avoid stress in your life. If the pain persists you can always resort to a cervical spine stimulator.
Inappropriate Shoes
High shoes destabilize you by altering your center of gravity. Walking while leaning forward is the result and this puts stress on your spine. Back pains start developing.
Sitting Down For Long Periods
Walking and standing are the main functions that the human body was designed for. Sitting down for a long time causes tension to the spine and this leads to pain. Try walking in between periods of sitting to release the tension.
Carrying Heavy Bags On the Shoulder
When you lift heavy bags on the shoulder the back is put under stress. The spine thus assumes an unnatural curve that brings back pain. Before leaving your home ensure that the weight of your bag is manageable. In case this suggestion doesnt work you can always try a cervical spine stimulator.
Lack of Core Muscle Workout
Core muscles supplement support the spine. Having weak core muscles means that your spine does most of the hard work alone. This strain leads to back pain. Picking up simple workout routines can help with this,
Using Your Smartphone For Too Long
One needs to hunch over the screen in order to use a smartphone. This activity when done for too long causes back pain.
Try your best to avoid the above behaviors and if your back pain doesnt stop you could opt for a cervical spine stimulator.